Balancing Breathing Exercise - Alo Moves

Recenter your mind with box breathing. Continue your breathwork practice with Alo Moves FREE for 2 weeks here: This technique focuses on all four corners of the breath: the inhale, breath hold, the exhale, and breath hold. By making full use of your breath, you will be able to calm and focus your mind to find balance. Comment below to let us know what you thought about this video, and subscribe to our channel for more mindfulness classes! Stay connected with us: → Website: → Instagram: → Facebook: → Youtube: