30 MIN FULL BODY CARDIO & ABS HIIT | NO REPEATS & NO EQUIP | Summer Body Shred Challenge

Get pumped up for this 30 minute Full Body Cardio & Abs HIIT Workout with no repeats and no equipment. This will be a fat-burning, sweat drippin 💦 party! Bring your energy and let’s have fun! All you need is your amazing body and a mat. Here we gooooo! THE WORKOUT 20 MOVES | 50 ON 10 OFF | NO REPEATS JUMPING JACKS PUSH UP ANKLE REACH SQUAT JACK BOLT PUSH UP SKATERS SQUAT REACH HIGH KNEE RUN BURPEE HAND RELEASE SWIMMERS 2X KNEES 2X SKATE 2X JACK R/L KICK 4X 2X PLK JACK 2X LAT TAP R/L SIDE KICK 4X SCISSOR SQUAT JUMP LUNGE BACK TO PLANK BEAST JACK DROP SQUAT CHEST OPEN BURPEE LUNGE LATERAL LUNGES AB FINISHER | 8 MOVES | 30 ON 0 OFF | NO REPEATS FLUTTER HUG KNEE R-KNEE KICK L-KNEE KICK R-SIDE PLANK L-SIDE PLANK MT. CLIMBERS BICYCLE 👉Sign up for the weekly Newsletter get Workout Calendars and More! #/ MY LINKS: Join my YouTube Membership for MORE: Amazon Storefront: Instagram: Facebook: TikTok: @michellebriehler Website:: 🎧Where I download my Music *First month FREE* MUSICBED 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Viva La Vida by Coldplay, License ID: 3BrqmzwJrmb Fast Car by Jonas Blue, License ID: PV6aN5vVQO0 My Bills (feat. FEYI) by Riton, License ID: G4XzJOP3XlW 👉Try Lickd FREE for 14 days to get the BEST music for your videos: 00:00 Intro 00:52 Warm Up 4:18 Cardio & Abs 28:10 Stretch