A Daily Stretching Routine That Everyone Needs

Gender surprisingly plays a role in flexibility as well. In general, women are typically more naturally flexible than men. Stretching promotes flexibility and helps your joints maintain a healthy range of motion — and in doing so, also lowers the chances of joint... 0:00 Single Leg Stretch R 0:38 Single Leg Stretch L 1:13 Side Lying Single Arm Stretch L 1:50 Side Lying Single Arm Stretch R 2:25 Y-Raises 3:11 Armless Prayer 3:56 Cat Stretch 4:42 Lying Abdominal Stretch 5:27 Kneeling Child Pose Stretch 6:13 Reverse Plank Stretch 6:58 Butterfly Pose #stretch #flexibility #stretching #morning #men #women