23 Mins - साइनस को राहत/Sinus Relief Ke Liye Yoga | Shilpa Shetty

Sinusitis, ek aam saansh sambandhi samasya hai jo naak ki bandhpan, chehre mein dard, behata hua naak, aadi kaaran hoti hai. In jaise lakshano ka samna karke aur unhe prakritik taur par niyantrit karne ke liye, yoga ek sabhi ko samahit samadhan hai. Ab ’Sinus Relief’ ke liye yoga ka program shuru karein! Hamare channel ko subscribe karein, notification bell dabayein, aur chaliye is adbhut yoga safar par saath mein nikle. Apne swasthya aur khushi ki ore ek kadam badhayein hamare programs ke saath. Namaste! 🙏✨ Asana Flow: 1. Tadasana 2. Surya Namaskara 3. Bhujangasana 4. Tiryaka Bhujangasana 5. Yog Mudra 6. Kapalbhati 7. Bhastrika Pranayama 8. Surya Bhedna Pranayama 9. Nadi Shodhna Pranayama 10. Shavasana --- Click here to download the Simple Soulful App by Shilpa Shetty: Here is the link for all the fitness freaks out there: Don’t forget to Like & Share for more fitness videos!!! Like us on Facebook: Follow us on Twitter: Follow us on Instagram: #YogaforSinusRelief #sinusrelief #shilpashetty #yoga #sinusitistreatment #sinuses #yogapractice #yogaposes #yogalife #yogaforbeginners #fitness #asanas