The Shocking New Science Of How To Manage Your Stress - Dr Robert Sapolsky | Modern Wisdom 693

Dr Robert Sapolsky is a Professor at Stanford University, a world-leading researcher, and an author. Stress is an inevitable part of human life. But what is stress actually doing to the human body when it happens for such a prolonged period of time? And what does science say are the best interventions to defeat it? Expect to learn the crucial difference between short term and long term stress, how stress actually impacts the human system, the neurodevelopmental consequences of stress and poverty, how to detrain your dopamine sensitivity, what everyone doesn’t understand about how hormones work, whether believing in free will is a useful world view, why there is a relationship between belief in free will and obesity and much more... Sponsors: Get $150 discount on Plunge’s amazing sauna or cold plunge at (use code MW150) Get 10% discount on all Gymshark’s products at (use code: MW10) Get 15% discount on Craftd London’s jewellery at (use code MW15) Extra Stuff: Get my free Reading List of 100 books to read before you die → To support me on Patreon (thank you): #stress #biology #freewill - 00:00 What Robert Wished People Knew About Stress 06:00 Where is the Threshold of Short-Term Stress Becoming Long-Term? 12:29 How Brain Development is Influenced by Mother’s Socioeconomic Status 25:50 Does Your Stress Impact Your Descendants? 29:00 Finding Solutions to Manage Stress 35:52 How to Better Enjoy the Good Things in Life 42:50 Can You Actually Detox from Dopamine? 53:18 Why Robert Wanted to Study Our Lack of Free Will 1:01:46 How Having No Conscious Agency Impacts Justice 1:11:10 The Myth of the Self-Made Man 1:32:43 How to Acknowledge Your Lack of Agency & Not Feel Depressed 1:40:22 Where to Find Robert - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - or Apple Podcasts - Get my free Reading List of 100 life-changing books here - - Get in touch in the comments below or head to... Instagram: Twitter: Email: