30 Min ABS and CORE WORKOUT with WEIGHTS

Get ready for an intense 30 minute ABS and CORE burn with dumbbells. Grab your mat, water and DB’s and get ready to crush this workout together. Infinite DAY 17 - Info and 6 week calendar here: 🗒️Crush it notes •Today we will be using weights and yoga block. •This workout features a single circuit that combines weighted and bodyweight exercises, targeting all major abs and core muscles. Maintain a steady tempo; avoid rushing. Focus on engaging your muscles and connecting with your mind as you hold each position. •If you need a brief pause, feel free to take one and then continue. The timer will be on for 40 sec followed by 10 sec rest to make sure you can get into position in time. Also pay attention to your breathing technique during this workout. •When you contract your muscle, then exhale and when the muscle relaxes (without force), inhale; inhale through the nose and exhale through the mouth. •Take it at your own pace and have fun! ---------------------------------------------------------------------- 🫂Become a Member of our Channel: 📅Download your FREE 6-Week Workout Calendar and Info Sheet here - 📖FREE Nutrition Mastery eBook - 📱Download Our App - 🤝Join our FB Community Here - 📷New Instagram: 🤤220 Delicious Recipes Pack - Shop Equipment & Accessories on our Amazon Storefronts (US) (CA) ---------------------------------------------------------------------- Weights used: Chris: 30lbs/14kg 15lbs/7kg Edi: 25lbs/11kg 15lbs/7kg 0:00 - Intro CIRCUIT 0:28 - DB Russian Twist 1:18 - DB Pull Through 2:08 - 3 Way Knee Tuck 2:58 - Bear Crawl Knee Taps 3:48 - Mountain Climber with Pause 4:38 - Halo 5:28 - Dead Bug Hold 6:19 - Reverse Plank Crunches 7:18 - Spider Man Plank 8:00 - Straight Leg DB Sit Up (Right Left) 9:38 - DB Hold Straight Leg Raises 10:28 - Side Plank Dip with Leg Raise (Right Left) 12:08 - Leg Raise with Hip Lift ISO HOLD FINISHER 26:10 - Hollow Body Hold 26:45 - Bicycle Crunch Hold (Right Left) 27:55 - Bird Dog Hold (Right Left) 29:05 - Elbow Plank (60 sec) 30:35 - Cool Down Have a great workout! 💪 #homeworkouts #absworkout #abs DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.