DO THIS🔥TO LOSE WEIGHT & HAVE FUN | NO Jumping-ALL Standing HIIT Workout [4K❗️]

#vfitwithvera #hiitworkout #loseweight ❗️WATCH IN 4K [RECOMMENDED]❗️ 👋🏼Hello my strong and true friends!❤️ Today I am super excited to share my MOST 🤯UNUSUAL SESSION ▶️ DO THIS🔥TO LOSE WEIGHT & HAVE FUN | NO Jumping-ALL Standing HIIT Workout ◀️! 1️⃣It is my first lengthy routine which is 100% beginner friendly! You will step & walk the weight off with over 5000 STEPS IN 50 MINUTES! ✅This is an ALL STANDING, NO JUMPING, KNEE FRIENDLY workout that is gentle on your joints, however LOW IMPACT doesn’t mean it isn’t ⚡️HIGH INTENSITY! It is quite sweaty💦 and going to burn fat and provide a full body training, involving all your muscles💪🏼 with a number of core engaging exercises that will strengthen abs and assist in melting your bellyfat at the same time. ►DURATION: 50 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ►INTENSITY: medium ►CALORIES BURNT: 360-510 ►EQUIPMENT: no equipment ►DIFFICULTY: all levels 🙏🏼Thanks for working out with me! Work out with me every single day! 🔔Don’t forget to subscribe & share your thoughts and impressions in the comments below! I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: Instagram: 💪🏼Fitness ☀️Life ✌🏼TikTok: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 Facebook: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #stepping #walking #loseweight #kneefriendly #lowimpactworkouts #weightloss #cardiofit #hiit #fatburn #homeworkouts #cardio #burncalories #athome #noequipment #fullbody 00:00 INTRO 00:25 WARM UP 04:25 NO JUMP HIIT 46:25 COOLDOWN & STRETCH