10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty
Double efficient in half the time ♥︎ for ab lines, a strong body, a fuller top-booty & to fight a muffin top! / Werbung
This routine is filled with new exercises that COMBINE a toned waist with a trained booty! Those 2 muscle groups are located very closely in our body, so it’s easy to target them with similar movements, by adding tiny twists.
I actually did this routine 5 times within 2 days (practicing, filming and filming again haha) and the entire side of my body was sooooo sore! :D Means = we hit the muscles perfectly it’s suitable to combine with other workouts during your training day. If I can do it 5x, you can do it…. (you may finish this sentence yourself).
PS: We filmed this in a garden center (’Mauk’) in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set :) For this video, we went for a mediterranean citrus fruit style. Loved it!
__
You will like this video, if you like my...
▸ 12min Side Booty
▸ 10min Muffin Top Workout
▸ 10min Strong Waist Bottle
▸ 15min Inner Outer Thighs Low Impact
__
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans“ for that.
➞ Instagram
➞ Food Account
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. American Jesus - Nessa Barrett
2. Glad U Came, Jason Derulo
3. Waiting - Lauren Daigle
4. Seasons - Bebe Rexha
__
Business Contact:
pamela_reif@
__
unterstützt durch Warner Music Germany
Disclaimer:
When joini
22 views
189
53
1 week ago 01:22:53 1
♡ Mole in the Hole (III) | playing Zenless Zone Zero on iPad #12 | ~80 min of gameplay ♥︎
1 week ago 01:15:23 1
♡ mechanical love | playing Zenless Zone Zero on iPad #10 | ~70 min of gameplay ♥︎
1 week ago 01:14:15 1
♡ Mole in the Hole (II) | playing Zenless Zone Zero on iPad #8 | ~70 min of gameplay ♥︎
1 week ago 00:05:19 1
VOLA - Cannibal feat. Anders Fridén of In Flames (Offical Music Video)
1 week ago 00:07:44 1
Пусть помолится. Бишоп убивает Крилла. Механик. Воскрешение. 2016
1 week ago 00:15:36 1
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
1 week ago 00:00:00 1
Лысый застрял в Dota 2 №11 ( +18 Бывают маты )
1 week ago 00:04:35 1
Пирог “МИНУТКА“ вкусный и очень простой
1 week ago 00:15:22 1
ДИМЕКСИД- ваша ПАЛОЧКА ВЫРУЧАЛОЧКА. Доктор Евгений Борисович Лопатин. (Мытищи. Никадент)
1 week ago 00:30:10 1
Какие 7 качеств приведут вас к росту | Процветание в современном мире | Над чем работать.
1 week ago 00:04:38 1
Единая ВИТРИНА на наших детей. Кто ей владеет и с какой целью?
1 week ago 00:15:22 1
ДИМЕКСИД- ваша ПАЛОЧКА ВЫРУЧАЛОЧКА. Доктор Евгений Борисович Лопатин (Мытищи. Никадент)
1 week ago 00:05:06 1
Вкусный Проверенный Рецепт Маринованного Перца в Масле на Зиму!
1 week ago 00:22:18 1
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
1 week ago 00:14:56 1
15 мин успокаивающий звук дождя для сна в зеленом лесопарке
1 week ago 00:08:50 1
греческий деревенский хлеб без замеса и долгой расстойки
1 week ago 00:04:28 1
[KPOP IN PUBLIC] NCT 127 엔시티 127 ’Cherry Bomb’ cover by CITY SQUAD (Redemption X DeLIT)
1 week ago 00:11:48 1
10 Min Morning Yoga | Gentle Full Body Stretch
1 week ago 00:14:00 1
Закрытый эфир: Смерть Байдена. Будет ядерная или ХХХ? Самая опасная страна в 2025 и судьба Стамбула.
1 week ago 00:03:56 1
Город ангелов - 1998
1 week ago 00:01:40 1
Санкт-Петербург, Горелово, Торики, СНТ “Юбилейный“ продается участок 7,75 соток. с домиком.
1 week ago 00:00:00 1
24 ЧАСА ПРЯТКИ ЧЕЛЛЕНДЖ ➤ The Outlast Trials прохождение с вебкой - Часть 1 ➤ Обзор игры