How To Grow Your Glutes || TOP 7 LIFTS & 35 Exercise Options!

Want to put some serious junk in the trunk & grow some god damn glutes?... But you’re confused with all of the exercises you can do & feeling a little lost? LET’S CLEAR THE CONFUSION! In today’s video... I break down the Top 7 Movement Patterns & 35 Different Exercises you can pick from But more importantly... delve into the Booty Science of how the different exercises target, shape & sculpt the glutes all in their own unique & wonderful ways! Because there are no “BEST“ Exercises... but I’m here to help you build your very own List Of Lifts! Don’t forget to SUBSCRIBE if you want more AbsoGlutely BootyFul videos coming your way! xoxo Glute Guru 🍑🕺🏻 TIMESTAMPS: 00:00 - 0:53 - INTRO 00:54 - 3:14 - The Booty Science 03:15 - 5:52 - Different Lengthen Positions 05:53 - 08:07 - Hip Thrusts 08:08 - 09:35 - Lunges/Split Squats 09:36 - 10:57 - Squats 10:58 - 12:21- Deadlifts 12:22 - 14:18 - Back Extensions 14:19 - 15:47 - Kickbacks 15:48 - 17:13 - Abductions 17:14 - 18:41 - OUTRO