Hello, human breathing’s
Sam & Bodhi here with a 20-minute Rise & Manifest breathwork & visualisation practice. This is a great session to do every morning before you start the day to help ground into your body, release tension and align yourself with the frequency of your desires.
This practice includes:
~Gentle Movement: We’ll begin with gentle movements to stretch and settle into our bodies, preparing ourselves for the breathwork ahead.
~448 Breath: Next, we’ll practice the 4-4-8 breath technique to slow down the racing analytical mind and shift our focus inward.
Conscious Connected Breathing (CCB): Dive deep into two rounds of conscious connected breathing, accompanied by spinal rolls to awaken the energy centres along the spine.
~Breath Holds for Manifestation: Experience breath holds of one minute each, accompanied by visualisations to manifest your intentions and desires.
~Deep Relaxation and Gratitude Practice: We’ll conclude the session with deep relaxation, allowing you to integrate the experience fully. Then, we’ll engage in a gratitude practice to cultivate a sense of abundance and appreciation.
Contraindications:
This session is not suitable for individuals who are pregnant, have cardiovascular issues, epilepsy, high blood pressure, or a history of seizures. If you have any concerns or medical conditions, please consult with a healthcare professional before participating in this session.
Bloom Thru is not liable for
Disclaimer:
While I (Bloom Thru) aim to offer safe and beneficial practices in this video, please be aware that I am not a medical professional. By engaging in this breathwork session, you acknowledge that you are responsible for your own well-being. Listen to your body, as you are your own best teacher.
Bodhi and I recorded this beautiful video in early Autumn in the mountains above Chapmans Peak in Cape Town, South Africa and loved feeling the light breeze and birds having fun around us. To help us continue sharing various practices in beautiful locations, please like, subscribe & share this with those you love. We would also love to hear from you!! Enjoy.
1 view
19
2
1 week ago 00:07:06 1
tripleS - Rising + Girls Never Die l 2024 INK 콘서트
1 week ago 01:07:46 1
♫ Uplifting Trance Mix | March 2024 Vol. 119 ♫
1 week ago 00:18:15 1
MATT GOODWIN: The Immigration Time Bomb—Elites Won’t Tell You This!
1 week ago 00:18:44 1
Sam Austins Performs in the Medium Sized Backyard
1 week ago 00:05:00 1
ARCH ENEMY - The Eagle Flies Alone (OFFICIAL VIDEO)
1 week ago 00:41:58 1
SWEET Full Circle 2024 FULL ALBUM
1 week ago 00:05:32 1
Undisputed Gameplay and Features Video (ESRB)
1 week ago 00:04:47 1
Nightwish - The Day Of... (OFFICIAL MUSIC VIDEO)
1 week ago 01:30:16 1
Moonclipse @ Ozora Festival 2023 (Full Set Movie)
1 week ago 00:11:03 1
Tecsun PL 660. 30 m. USB. 17:25. Bulgaria. Sunrise.
1 week ago 00:59:19 1
Heilung - Drif (full album) 2022
1 week ago 00:02:00 1
Slime 3K: Rise Against Despot - Official 1.0 Release Date Announcement Trailer
1 week ago 00:02:21 1
Mickey 17 | Official Trailer
1 week ago 00:27:18 1
Marvel Nemesis: Rise of the Imperfects (PSP)-Кампания за Найлса Ван Рокеля: Финал (На Золото).
1 week ago 00:04:50 1
Случаи, когда роботы выражали свое мнение. Захват мира роботами, восстание машин. Мнение Роботов
1 week ago 00:03:24 1
Luna Sol | Evil (Is On The Rise) (Official Video)
1 week ago 00:03:54 1
NATO ’Surrender’ After Putin’s War Threat; UK, U.S. Block Ukraine From Hitting Russian Territory
1 week ago 00:05:15 1
The HU - Wolf Totem feat. Jacoby Shaddix of Papa Roach (Official Music Video)
1 week ago 00:05:00 1
Luna Sol | Low ’n Easy (Official Video)
1 week ago 00:39:43 1
PIXELBOY- Big Space Adventure Chronicles
1 week ago 00:02:57 1
Security video of plane hitting Pentagon released, adds, S’bite from Judicial Watch
1 week ago 00:12:10 1
Dead Rising Deluxe Remaster - RTX 3060 Ti - RTX 3060 - RTX 3050 - GTX 1650
1 week ago 00:00:00 1
ФИНАЛ DEAD RISING DELUXE REMASTER 2024 ➤ РЕМАСТЕР ПЕРВОЙ ДЭД РАЙЗИНГ - ЗОМБИ АТАКУЮТ! ➤ LELYA GAMES